Society has increasingly become obsessed with body image and it appears that that notion will be around for a long time. The research for maintaining a youthful appearance and staying healthy is interminable. Being fit and trim is universal. Most of us are searching for easy solutions to weight loss. If so, Garcinia cambogia might be the answer you are looking for. Garcinia cambogia is a small, pumpkin-shaped fruit, sometimes called tamarind. Though native to Indonesia, it is also grown in India, Southeast Asia, and West and Central Africa. It has long been used in traditional South Asian dishes, including curries and chutneys. Some use the fruit for curing fish and preservation. Adding this ingredient to meals is considered to be effective in making meals more satisfying and filling. The natural extract is called hydroxycitric acid and has been identified as helpful to those emotional eaters. In addition, it has shown benefits for those who have difficulty falling asleep.
The hydroxycitric acid (HCA) aids in weight loss by doing two things: It helps to block fat, and it suppresses your appetite. It blocks fat by inhibiting a key enzyme that your body needs to make fat from carbohydrates. When HCA inhibits citrate lyase, the fat-making process is halted and the production of LDL (bad cholesterol) and triglycerides decrease. HCA also suppresses appetite by increasing serotonin levels. Serotonin is a neurotransmitter in your brain that makes you feel good. By increasing serotonin levels, HCA improves mood and suppresses the drive to react to stressful situations with food. As you eat less, your body senses this and it releases stored fat in your fat cells.
With so many credible doctors endorsing this “fat busting” extract for its natural and safe weight loss effects, and after observing the scientific truth behind what makes garcinia cambogia so effective for weight loss it can be hard to ignore the evidence.
It is important to choose a supplement that contains pure garcinia cambogia that is free from binders and fillers, and contains premium quality ingredients. Often, consumers make the mistake of heading down to the grocery and grabbing the cheapest, lowest quality supplement off of the shelves because the price tag is low. As a result, the results can be disappointing. Consulting a specialist before you start any dieting regime is always recommended. Medical spas and health care specialists are reliable sources for information regarding diet supplements.
Source: “Garcinia Cambogia (HCA): Is This Right for You?” The Dr. Oz Show. Web