Balancing Nutrition and Winning the War

balancing nutritionMany of us are blessed with a metabolism that burns fat at the speed of light.  But many of us are at battle every single day – a battle of the bulge.  If you are fighting that battle it is good to know that there are foods that can be strong allies.

There are foods that help break down fatty deposits and make it easier for the body to flush out the fat. Asparagus contain the chemical asparagine, which is an alkaloid that stimulates the kidneys and improves the circulatory process. The alkaloids break down oxalic acid, which tends to glue fat to cells. Beets act as a strong diuretic that focuses on the liver and kidneys. They also flush out floating body fats and cleanses blood corpuscles that can contain fat deposits. Brussel sprouts stimulate the pancreas which releases hormones that have a cleansing effect on cells. They also contain minerals that stimulate the kidneys so that waste is released quicker. Cabbage is a wonderful food for the middle age individual who is collecting wait around the middle. Cabbage contains sulphur and iodine which helps to cleanse the gastric intestinal lining. Carrots contain carotene which starts a fat flushing reaction in your body systems. The carotene is actually transformed into Vitamin A in the intestines which speed up your metabolism.  Raw celery has a high concentration of calcium in a ready to use form.  This pure form of calcium ignites the endocrine system. It also contains a high level of magnesium and iron that also act as cleansing agents for the body. Lettuce contains iron and magnesium which is known to boost your immunity and protects the body from illness.  Lettuce also helps the liver as it increases your metabolism and washes out fatty cells. Tomatoes contain Vitamin C and citricmalic-oxalic acids.  The acid will accelerate metabolism and help the kidneys to filter out large quantities of fatty deposits and wash away fat from your system. Garlic is a diuretic that promotes a vigorous action of Peristalsis. Peristalsis is a muscular contraction that helps break down clumps of fat and washes it out.

While these foods are rich in fat-burning capabilities and nutritional value, they do not provide a sufficient number of calories for a human being to survive.  There is no doubt that a balanced diet will make the human body function more efficiently. It is important to know what foods benefit each of the body systems. A car has to have all systems in good working order for safety on the road.  So does the human body.  Understanding precisely what foods can do will help us win the war against the battle of the bulge.  In addition to this, it will promote a longer and healthier life. Medically supervised diets are the answers to those who are seeking the answers for better nutrition.  And along with it, you may just win the battle of the bulge.

Source: “Diet Digest. : Top 12 Foods To Break Down Fat Deposits. Web. 14 Jan. 2013.

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