Those are also symptoms of a deficiency of B12, a key nutrient needed to make red blood cells and DNA and keep the nervous system working right.
Not everyone has the same symptoms of vitamin B12 deficiency. Your friend and you may both be low in vitamin B12, but both of you can have very different symptoms.
Here are 3 signs that you may have vitamin B12 deficiency:
1. Low Red Blood Cell Count
Obviously, you will probably not be able to determine this yourself. But, if you make a visit to your doctor to have blood work done and find that you have a low red blood cell count, there’s a good chance you’re not getting enough vitamin B12 in your diet. Vitamin B12 is responsible for helping your body to create new red blood cells. These red blood cells are then used to transport oxygen throughout your body. There are a few ways to tell you might have a red blood cell count on your own, too. If you often feel weak or lightheaded, your body may not be producing enough red blood cells to move oxygen around in your body. This may be the result of vitamin B12 deficiency.
2. Lack of Energy
Though several different forms of vitamin B are in charge of helping your body to produce energy, vitamin B12 is one of the major factors when it comes to producing energy for your body. In fact, doctors will often prescribe you a vitamin B12 injection if you are constantly feeling tired. If you are weak or sluggish, call your doctor and ask if vitamin B12 deficiency might be to blame.
3. High Levels of the Amino Acid Homocysteine
The amino acid known as homocysteine can cause heart disease, especially if you have very high levels of homocysteine in your body. However, vitamin B12 is one of the supplements that can help you lower your levels of homocysteine. As a result, you will also be lowering your chances of suffering from heart disease in the future. Taking more vitamin B12 is heart healthy.
Ageless Med Spa offers Slim Shot Lipotropic B-12 Injections – call us today for more information.