One a Day

Despite the wide variety of anti aging programs and treatments available today, one needs to understand the importance of vitamins for staying young and healthy. There are many anti- aging vitamins which are important for maintaining good health. These vitamins also serve as anti aging antioxidants which promote longevity by fighting against free radicals, chemicals in your body that cause cells to age.

Vitamin A is important for stimulating bone growth and also for strengthening the gums, teeth, fingernails, toenails, and hair follicles.  It also keeps skin healthy by preventing acne and blemishes.  It also promotes good eyesight.  Vitamin A is also know to fortify the protective linings of vital organs such as the intestine, lungs, and bladder. Vitamin A deficiency can cause eye and skin problems and fatigue. Look for Vitamin A in carrots, yellow and green vegetables, milk and dairy products, liver and eggs.

Vitamin B6 helps the body to consume fats and proteins.  It is also crucial to the functioning of the nervous and circulatory systems and has been known as a preventative for nerve disorders.  Signs of B6 deficiency include muscle cramps and nervousness.  Foods known to have Vitamin B6 are cheese, eggs, milk, cabbage, cantaloupe, beef, bran, and wheat germ.

Vitamin B12 is essential for the body because it enables lipids, proteins, and carbohydrates.  It is also important for the production and regeneration of red blood cells.  Many take B12 because it is good for energy levels and improves short term memory, concentration, and physical balance.  Deficiencies in B12 result in body odor, heart palpitations, and anemia.  Vitamin B12 is found in cheese, milk, and other dairy products.

Vitamin C has wide array of benefits.  Perhaps it is best known for its usefulness in fighting against the common cold.  It is also good for lowering cholesterol, decreasing the possibility of blood clots, preventing infections, and speeding up recovery after surgery. A lack of Vitamin C deficiency is known to cause fatigue, nosebleeds, and gastrointestinal problems. Humans do not actually produce Vitamin C naturally. It has to be obtained through other sources.  Foods with Vitamin C include all citrus fruits, berries, potatoes, tomatoes, cauliflower, and leafy vegetables.

Vitamin D allows the body to utilize phosphorous and calcium. Tooth decay, osteoporosis, and rickets are known results of Vitamin D deficiency.  Foods containing Vitamin D include all dairy products and fish foods like salmon, tuna, and sardines.

Vitamin E is one of the best vitamins for energy and anti-aging because it helps oxygen to reach all cells of the body easily. It also helps to prevent blood clots and has been known to be helpful in the treatment of burns. Vitamin E deficiency includes red blood cell destruction and muscular atrophy. Foods that contain Vitamin E are whole grains, soybeans, whole grain cereal, broccoli, Brussels sprouts, and spinach.

It is possible to get all of the vitamins you need by eating a healthy diet but supplements, along with a well-balanced diet will certainly enhance the youthful and healthy lifestyle every human being longs for as they approach middle age and beyond.

As they say, take one a day or whatever the recommended dose is and eat healthy!!  That youthful and healthy appearance may just shine through.

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